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Benefit: Green apples are rich in vitamin C, antioxidants, and flavonoids. How it helps: These compounds protect the body from oxidative stress and free radicals, which can weaken your immune system.

Green apples are over 85% water, making them a juicy and refreshing way to stay hydrated through the day Image: Canva Next: Best exercises for strong glutes, core: Do Goblet Squats daily ...

Green Apple Flavonols Tackle Obesity To determine how well green apple flavonoids —quercetin, kaempferol, and myricetin—reduce weight gain, they were tested on obese rats.

Green apples are a great source of dietary fibre, aiding in digestion and preventing constipation. A medium-sized green apple provides about four grams of fibre, supporting a healthy digestive system.