Exercises To Try In Your First Trimester To Stay Healthy Pilates is an incredible form of workout all through pregnancy, said fitness instructor Yasmin Karachiwala.

Expecting moms in the first trimester should perform exercises, such as pelvic brace, pelvic curls, squats, and more.

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

First trimester exercises In addition to cardiovascular activity, first-trimester exercises should target major muscle groups that make it easier for you to go through labor and childbirth.

The first trimester, starting from the first day of your last period before conception, lasts until the 13th week. Read on to learn about the changes during this phase.

Pregnancy is a transformative journey, marked by distinct trimesters. The initial phase involves managing nausea and prioritizing prenatal care. The second trimester brings increased energy and the ...

Do these gentle exercises in the second trimester of your pregnancy. "In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin ...