When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of equipment, is required – it really isn’t. An effective workout doesn’t need to take ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. All you need is 30 minutes, one kettlebell, and your ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

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Everyone knows about the kettlebell swing. But that's not the only exercise you can do with one of the most popular tools in the gym. You can torch your entire body (and really smoke your abs) with ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.

Benefit: When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest bang for your buck. This kettlebell workout is the answer. In just 20 minutes, ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...