Place oats, milk, pear, cinnamon and nutmeg in a saucepan and simmer, stirring, until the porridge is thickened to your liking. Serve with nuts, adding a little agave nectar to taste. You’ll recall ...

It won’t surprise you to learn that introducing exercise into the Fast Diet equation is likely to be hugely beneficial. In conjunction with IF, exercise can help you lose weight (fat, in particular), ...