In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...

5-HTP, a naturally present amino acid, acts as the foundation for serotonin – a neurotransmitter that plays a key role in regulating mood, sleep, and hunger. It’s a standard protocol to employ 5-HTP ...