If you struggle with tight, cranky hips, you’re not alone. Whether it’s from a love of running, heavy squats, or sitting down for prolonged periods, tight hip flexors are a common complaint. Tight hip ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Hip dysplasia occurs when the two bones that come together in the hip joint — the pelvis and femur bones — are out of alignment. The condition can cause misalignment, movement, and flexibility issues ...