This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players. Mixed ...

Anxiety is the most common form of child and adolescent mental health disorder. Adolescents are uniquely exposed to life stressors and as such, are a particularly vulnerable group. This thesis aims to ...

Relaxation-related workplace interventions can be counterstrategies for stress due to office work and should be evaluated for success after implementation. This study reports on the evaluation and ...

An illustration of a magnifying glass. An illustration of a magnifying glass.