The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Nothing in life comes easy, and we can say the same about aging gracefully. No matter how many anti-aging creams and supplements you buy, true results won’t come unless you get moving. Exercise is the ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...