As women enter menopause, their risk of heart disease often increases due to hormonal changes, particularly the decline in oestrogen levels. Engaging in regular physical activity is a powerful way to ...

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...