Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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Sit-ups vs. crunches: Which exercise builds stronger abs?
• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
Your abdominal muscles are resistant to fatigue, according to the IDEA Health & Fitness Association, a membership organization for fitness and wellness professionals. As part of your core muscles the ...
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