Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also ...

Most of us in this day and age are plagued with the feelings of anxiety. The trigger factors can be something as big as losing a loved one or getting fired from a job or even small everyday things ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The article discussed factors impacting lung health, such as air pollution, sedentary lifestyles, and smoking. It introduced five breathing exercises: diaphragmatic breathing, pursed-lip breathing, ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

Samantha Ruth Prabhu discusses box breathing in her health podcast with Toronto-based fitness professional Alkesh, focusing on detox pathways, harmful foods for liver health. Box breathing is a ...

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...