CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...

He climbed to the top of the world rankings a few years ago because of his emphasis on fitness as a major aspect of his game. Even while he was spending time with his family, his dedication to fitness ...

You don't have to be a professional athlete to exercise like one. Nor do you need your own training facility to crush a workout. And you definitely don't need to be busting out endless sets of ...