Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle and bustle and let your brain take a day off. But have you noticed how the ...

While vitamin B12 is often highlighted for brain health, the entire B-vitamin family, including B6, folate, and thiamine, is crucial for optimal cognitive function. These vitamins support energy ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...