There's a guy - let's call him John Doe - whose latest training obsession has his wife deeply concerned. We all know a guy like John: a passionate 50-something triathlete who trains religiously, skips ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our monthly newsletter The Edit. Click here to subscribe. I’ve been sidelined by enough injuries as a runner ...

I'M A SKEPTIC when it comes to recovery gear. But frankly, it's hard to ignore the hype around compression boots. They are far from a passing fad, with professional athletes like Lebron James and Rory ...

I’ve been sidelined by enough injuries as a runner to learn the value of proper recovery. But while stretching and foam rolling have their place in helping me bounce back after a hard workout, ...

"Compression boots were initially designed to treat various medical conditions related to poor circulation and fluid retention," explains Dr. Renato Sanchez PT, DPT, C.S.C.S. Over the last few years, ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...