Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Roasted hake atop a bed of tomato and mushroom lentils offers a wholesome and satisfying seafood dinner that beautifully combines flavours and textures. The flaky, tender hake is perfectly seasoned ...

En papillote is a classic French method of cookery whereby the ingredients are steamed while enveloped in a pouch of parchment or foil. A fabulous way to cook fish, this process seals the moisture ...

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

Sauce For the romesco, blend the roasted red peppers, tomatoes and almonds with the garlic, balsamic vinegar and smoked paprika in a food processor until combined. Add olive oil and season with salt ...

To make the soubise, place a medium-sized saucepan on a medium low heat. Add 3 tablespoons of rapeseed oil, chopped fennel and garlic. Cook for 8- 10 minutes until sweetened and soften, taking care ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. You could try it with cod or haddock instead of hake if you prefer. Various types of hake are caught in waters around ...

If you’re not the biggest fan of cooking then it can be easy to fall into habits of relying on ready meals to avoid the hassle. But cooking from scratch is not only healthier, it’s also more ...