When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Target wider, more impressive biceps with this guide to the top 10 bicep-building exercises. Discover exercises for both gym and home, using dumbbells, barbells, and even bodyweight! 04 May, 2024 Gazi ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

A 23-year-old bar manager who eats 5000 calories a day curled his biceps for 12 hours straight for a TikTok challenge. Matthew Heim, from Auckland, set himself the difficult task to 'stick it' to ...