What the heck is pink noise? And why are scientists saying sleeping with it can harm your health?

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...
Science Daily

Sound machines might be making your sleep worse

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...
Discover Magazine

Pink Noise Is Meant to Help You Sleep, But May Keep Your Brain Awake Instead

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...
Study Finds on MSN

Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...