Last year, a couple of my most viewed columns involved conversations with my mentee, Reed Pryor and his Harvard teammate, Graham Blanks, a two-time NCAA Cross Country Champion who went on to place ...

Learning to create mental distance from unhelpful thoughts is a useful skill to practice and cultivate. The technical term for this skill is cognitive defusion, a core clinical process of acceptance ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your ...

Think about your kitchen counter. Ignore the stack of papers by the light switch, and pay no mind to the food crumbs left over from your breakfast this morning. Instead, there exists a spot which, if ...

This Normal Life: Lost in the woods- Cognitive defusion on vacation When the skies started to darken and we felt the first drops of rain on our unprotected bodies, we figured it was just a fluke.

Families facing conflict, trauma, or coercive parenting can benefit from structured, evidence-based CBT approaches that build communication, coping, and emotional regulation skills. Tools like ...