Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment that's designed for one purpose can be effective for something totally different. For one, you can use the ...

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

If you want your calves to grow, you need to shock them constantly. Calves can be especially challenging. We've heard plenty of lifters complain they just don't have the right genetics to build big ...

Let's be honest, calves are sometimes the forgotten heroes at the gym. But having strong "calves" not only looks great, it's essential for running, jumping, and overall leg stability. That's why today ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Hybrid lifts aren't the only way to exercise creativity in the ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...