Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...