The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

A group of experts have recommended an exercise that improves your grip which could end up lowering your blood pressure. Most people would argue that having a strong handshake makes a good impression ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

Office-going culture has made bad posture a prevalent issue, which is exacerbated by the long hours of sitting in one place, Sitting for extended periods, whether at a desk, in front of a computer, or ...