With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

You can invite independence without going cold. These small shifts help kids do more on their own while keeping your bond ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

This helps everyone, regardless of age or energy level; for someone with uncontained vigour, perhaps a bit more so. For all latest news, follow The Daily Star's Google News channel. "It took me some ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

Daily life of a child is also important in determining the body, brain development, emotional stability, and the general well being of a child. The issue that bothers parents most is whether it is ...

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...

So often doctors are accused of being quick to prescribe various medications for conditions such as anxiety, depression and ADHD. Every medication brings with it potential side effects. It would be an ...