“Optimizing your workout” is a phrase that is often used to sum up making the most of exercise, whether that means running faster or more efficiently to target a specific muscle group. One way that ...

Sufficient energy and an appeased stomach are keys to optimal performance while working out. The pre-exercise meal is often skipped due to lack of time and lack of awareness on what to eat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

When you are exercising regularly, every day is not the same. Your mood, energy levels, nutrition intake, sleep quality and stress level is likely to be different every day, and all of these factors ...

5-hour ENERGY® SPORT is a 2-fl oz. portable, pre-workout shot. It provides the same energy boost that 5-hour ENERGY® users know and trust, but is enhanced with 200 mg of Citrapeak® to help power ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial ...

Pre-workout drinks are an excellent way to fuel your body for an intense workout session. They provide the necessary energy, help in muscle recovery, and can even prevent muscle cramps. While there ...