“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a cool ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

January is often the time for fitness resolutions, but balancing exercise with parenting can be tricky, especially if you’ve got little ones to care for. Instead of finding time away from the kids to ...

Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

From swimming to skipping, here is a set of fun summer exercises that also will help you shed calories and reduce stubborn fat. Hydration is of paramount importance while sweating it out in sweltering ...

Less than three in 10 adults who exercise (28%) say they find doing so fun – with 27% claiming their main motivation is to change the way they look, a study has found. A survey of 2,000 adults found ...

If you feel like the latest Covid restrictions have taken away all your motivation to workout, you’re not alone. Researchers from University College London has found 40% of people are exercising less ...