The long-term study by British Heart Foundation-funded scientists, found a significant link between exercise and suppression of inflammation in the body, which is thought to contribute to heart ...

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for ...

I meet incredibly inspirational over 50s every week - recently I met an 85-year-old woman who does a weight-bearing exercise routine five days a week, walks 30 minutes a day and embraces life because ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Any kind of movement is a win for our health – but unfortunately, it can be more challenging to keep up regular physical activity as we get older. Hormone fluctuations and menopause symptoms can get ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

When it comes to keeping your body healthy and active, there is no age limit. You need exercising as a non-negotiable part of your life as it builds the foundation for a healthy brain and body.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Experts project that over the next 15 years there will be a fivefold increase in disability Seniors need more exercise because their ageing muscles need more. Photo: Getty People over 50 must increase ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so gently) asking for a bit more care. The good news? One simple, no-faff ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...