While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Many people have thought, 'I've been worried about my stomach lately, so maybe I should exercise more.' It is often thought that exercise will help you lose weight, but the 'workout paradox' is that ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...