Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Pregnancy is a transformative journey, marked by distinct trimesters. The initial phase involves managing nausea and prioritizing prenatal care. The second trimester brings increased energy and the ...