It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

NASM-certified trainer Anna Victoria shared a pregnancy workout designed to help you build total-body strength when you're expecting.

Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

Gym for pregnant women gives moms a safe place to workout, build a community The Fit Pregnancy Club is a first-of-its-kind gym in New York City.

The best maternity workout clothes adapt to your changing body. We asked moms and trainers to find top options for pregnancy.

Very real advice from pregnant fitness trainers and yoga teachers on how they work out, stay healthy, deal with morning sickness, and listen to their bodies.

Brittany Mahomes is known for her dedication to fitness, even while pregnant. At 29, she’s staying active and sharing her pregnancy fitness journey with fans, often showcasing different workouts ...

Fitness expert and new mum Kirsti Buick shares her complete postpartum exercise plan, after recovering from a C-section.

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your well-being and your baby's health.

"Celebrity schedules are definitely intense. But that’s where flexibility and adaptability come in. You don’t need 60-minute ...

Keke Palmer says her decision to return to using a trainer and doing meal prep after having her baby in February is about her career.