What was once an expansive garage is now home to a large swimming pool in Ottawa’s newest wellness destination – a members-only health and fitness sanctuary that merges self-care and sophistication.

You’ve wanted to join a gym for ages, but the thought of being the new kid on the strength blocks makes your palms sweat. You worry everyone will be sporting six packs, lifting heavy weights and ...

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation, I ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Thanksgiving, as a tradition, may be rooted in American culture, but its core premise —being thankful — is universal and deeply human. For those of us who don’t observe the holiday itself, there’s no ...

Wellness has become so hot in travel that it is being misused for marketing and profit, but there are some great trips that are actually good for you. Wellness should be good for you, but “Wellness” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Forbes contributors publish independent expert analyses and insights. I cover founders, brands and trends across various industries Membership clubs are booming expanding beyond the traditional ...

An updated edition of the March 24, 2025 article. The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are ...

The global wellness industry is booming, much of it fuelled by a pandemic-influenced shift in mindset that sees people focusing more on physical and mental well-being. The numbers speak for themselves ...