Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Start your day strong and centered with this 15-minute morning yoga flow focused on both stretching and gentle strength-building. This daily routine wakes up your body, energizes your mind, and ...