Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness A football match is not a consistent 90-minute effort, but a series of stops, starts and ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

BEFORE the Ulster quarter-final against Derry, Jim McGuinness and his players boarded a bus and headed for a few days together at Enfield's Johnstown House. The squad was put through some serious work ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...