Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

Dr Stuart McGill talks about his 3 core stability exercises – the bird dog, curl up, and side plank – to create stiffness and force, and prevent injury ...

The path to core strength is as varied as the number of exercises that build your core system.

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact for a core-spine connection.

There are tons of functional reasons and benefits to add core exercises to your next workout—and no, striving for visible abs is not one of them.

Once you know how to activate your core while breathing and moving, practice it with some simple exercises, like jogging around the block or jumping jacks.