Skipping rope or DS game? Frisbee or mobile phone? What should I give my children for Christmas? If I were to consult with members of the Chartered Society of Physiotherapists I’d be wrapping the rope ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...

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Skipping every day is one of the easiest ways of staying fit. It gives exercise to multiple muscles simultaneously and can be done by almost everyone. Whether you are a fitness enthusiast or a ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...