Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Managing anaemia starts on your plate. Including a mix of iron-rich foods along with vitamin C–rich fruits can naturally ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...