AMRAP, or ‘as many reps as possible’, is a term usually associated with CrossFit. But given what we know about the intensity necessary to build serious muscle, this functional training technique could ...
In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of high intensity methods for building muscle, Arthur Jones, claimed that his ...
Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and steroids can strain the heart. Professional bodybuilder and actor Varinder ...
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