So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...

You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...

Are you looking for exercises that target your gluteal muscles and enhance lower body strength and performance? Look no further than hip thrusts and glute bridges. These two popular exercises are ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

For most fitness enthusiasts, the primary focus is to target the core, arms and legs. Glutes are always a secondary choice. That's mostly because they are not completely aware of the function of this ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’re on a mission to grow buns of steel, there’s one move ...