You may not know or care about the answers to these questions. But you may, from time to time, have asked yourself similar ones. How will I feel when...? How will you feel when you turn 70? How will ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

Yiren Ren receives funding from the Center for Advanced Brain Imaging at the Georgia Institute of Technology and Georgia State University. Have you ever noticed how a particular song can bring back a ...