Now that the weather is starting to get better – or, at least, the days are a little longer – people often think about getting active again. Joining a gym or shelling out for classes can seem daunting ...

If going to a gym has never appealed to you, you are by no means alone – but it can be easy to feel like you’re the only one. Significant attention is paid in fitness magazines and blogs to gym ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for your body and mind. Unlike most exercises, it doesn’t even require a huge ...

Getting fit can often seem like something that needs a big investment of time and money. But it doesn’t have to be – and we’ve roped in some help to prove it. In the Cornish town of Redruth, Carn Brea ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s not uncommon to view wedding prep like training for an athletic feat. “Nothing focuses the mind like the ...

Our inclination to exercise ramps up every January – especially in the early days of the month, when those new year’s resolutions are still fresh. Even if you don’t make resolutions, there’s value in ...

@Bodycoachie @Emmappd @Thefoodmedic @Sonnyhuntfitness @Runner.beans Stuck for fitness inspiration? These 10 Irish Instagram accounts will get you motivated and ready to work out and eat well. Whether ...

This is read by an automated voice. Please report any issues or inconsistencies here. Building a foundation of physical fitness after fifty is entirely possible with the right habits. Strength ...