New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

It is a normal and important process that allows your body to heal but chronic imflammation can increase your risk of chronic diseases. Check out five lifestyle hacks to lower inflammation.

If your inflammation levels are high (10mg/dL or more, indicating the presence of chronic inflammation), it’s best to focus on more gentle kinds of exercise like walking and yoga or pilates, until ...

The term “inflammation” is thrown around a lot in the wellness world. What does it actually mean? Inflammation is the body’s biological response to harmful stimuli, such as sickness-causing germs or ...

Chronic inflammation is a slow, silent fire that burns within the body. It doesn’t cause obvious pain at first, but over time, it damages cells, disrupts hormones, and weakens immunity. According to ...