That’s the findings of a new survey by wearable technology company WHOOP out Thursday to celebrate World Sleep Day. The key to a good night’s sleep is, according to the experts, consistency with bed ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

If you want to get a good night’s sleep and avoid the issue of “social jet lag” on a Sunday you should do this. That’s the findings of a new survey by wearable technology company WHOOP out Thursday to ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...