Society is obsessed with fitness, but few people are fit. Ubiquitous gyms and influencers don’t inspire us to exercise. Why? It’s complicated, but the solution is simple.

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a mindset shift can snowball into big results.

Exercising in the morning is often touted as the best way to start the day but it's not the only healthy option ...

Begin by going for light carbs like bananas, oatmeal, or toast made of whole grain, along with nuts – these easy-to-digest ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

About now, your motivation for those well-intended new year's resolutions will be waning. Here, health and wellness coach ...

The peak-end rule builds on this idea, elucidating why a single memorable moment and a pleasurable finish can make you want ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new to exercise and over 65, she suggested focusing on functional ...

Cardiologist Dr Jeremy London explains how regular high-intensity exercise can make your heart biologically younger, more elastic, and healthier over time.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.