Most people just focus on training, they picture grinding it out in the gym, racking up reps, and pushing through exhaustion. They think about maxing out strength, building speed, or pushing endurance ...

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your feet for the 26.2 miles (or 42.2 KM) you have to walk can take a toll on your body when not done right. Walking ...

Artificial intelligence may not take employees' jobs, but it could play a major role in teaching them how to do their jobs more effectively. Already, over half of American employees use AI to complete ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

The National Police Service Commission (NPSC) announced nationwide recruitment of 10,000 police officers. The recruitment will take place between Friday, October 3, and Thursday, October 9, 2025.