Journaling offers numerous benefits, from enhancing wellness to boosting productivity. It’s an easy tool for organizing your life, taking control of your emotions, and figuring out what you want. The ...

The post Affirmations and Journaling Prompts For the New Year appeared first on Blavity.

On this rollercoaster we call life, keeping a journal can be a powerful form of self-expression, reflection, and self-exploration. Whether you’re feeling hopeful or sad, trying to find meaning and ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Remember how, as little kids, we loved doodling and penning down our favourite quotes on the back of our notebooks? From maintaining dairies as kids to our go-to-Notes app, journaling has never been a ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a writer, I ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. One of your best wellness tools may be a journal. Journaling offers an array of benefits — from ...

Whether you're a seasoned journaling veteran or just thinking to start off, embracing digital platforms for bullet journaling can simplify your experience and keep you inspired. Here we have compiled ...