Our kettlebell swing ladder, combines 220 calorie scorching, stamina building reps with mindful rest periods of conscious breathing, ensuring that not a single second of this workout is lost to a ...

The kettlebell is one of the greatest tools available for the fitness minimalists. With just a single weight, a handful of exercises and a few choice bodyweight movements thrown into the mix, there ...

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

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Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...