The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

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If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...