Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence ...

From salsa lessons to sore feet, learning to dance later in life comes with laughs, missteps and a sense of humour. A ...

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

Unit 1 focuses on the topic 'Who am I?' Dance expert, Claire Pring, works with a Year 1 class and their teacher to create dances exploring moods and feelings and using juggling scarves as props. Unit ...

A selection of still images from the 'Shape Shifters' unit showing students planning, creating, performing and assessing. Using a tablet to record the group's work, so that they can then review their ...