Tai Chi is an ancient Chinese martial art that has gained popularity all over the world due to its numerous health benefits. Tai Chi helps to reduce stress and anxiety, improve balance, and increase ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

I watch two men move slowly across the hotel lobby and strike poses that look like kung-fu in slow motion. They are not actors in a martial arts movie but Chinese Tai Chi experts from the Yong Nian ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

CT caught up with ace Tai Chi expert Christopher Fernandes as he was in the city recently to conduct a Tai Chi workshop CT caught up with ace Tai Chi expert Christopher Fernandes as he was in the city ...

Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits London: Searching for the elusive fountain of ...

Tai Chi is an ancient Chinese martial art that has evolved into a graceful set of movements that is used now to combat stress and give various other health benfits. Tai Chi is an ancient Chinese ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.