You might have heard the term “LISS” and thought it was yet another new fitness trend that you needed to try. I know I did. While fitness influencers like Kayla Itsines have recently popularized the ...

You must have done and dusted the high-intensity interval workout. If you are already bored with the high-intensity workout, we have got something new for you. If you do not want to go so hard anymore ...

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Both HIIT and LISS styles of exercise are guaranteed to make you sweat. Beyond that, however, these two workout methods start to diverge. In fact, you could say that HIIT (high-intensity interval ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today. HIIT ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. There are few people more qualified to speak on the intricacies of HIIT training than globally recognised ...

LISS workouts (which stands for Low Intensity Steady State, FYI) are big news right now. Billed as the opposite of hardcore, intense HIIT workouts, LISS training focuses more on long, steady workouts ...

If you love health and fitness then you most likely follow Bradley Simmonds on Instagram. The former professional footballer for clubs such as Chelsea FC and Queens Park Rangers went on to become a PT ...

HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there’s a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it’s not ...