Perimenopause, the time leading up to menopause, can feel like an emotional and physical rollercoaster. Women often experience perimenopause symptoms for up to a decade before the menopause ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

In the study by Simkin-Silverman and colleagues, [41] walking was the main physical activity of choice. Almost any regular, habitual physical activity is beneficial. Leon and associates [36] showed ...

NEW YORK, Oct. 6, 2025 /PRNewswire/ -- Peloton, the global leader in connected fitness, and Respin Health, the most comprehensive platform for holistic, personalized menopause care, announce a ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...