What doesn’t get discussed nearly enough, though is how these hormonal shifts have long-term effects on brain, heart, and sexual health—or how certain exercises during menopause can help us address ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Menopause is a natural phase in every woman's life, marked by hormonal changes that can bring symptoms like hot flashes, sleep disturbances, mood swings, and for many, an uninvited weight gain. While ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." This ends a woman's ability to give birth to children, according to Johns ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...